INTRODUCING MAKE THE HABIT WITH FRANKIE
Where the only competition is YOU
As a qualified and accredited trainer who has been exercising regularly for over 25 years, I have experienced all the highs and lows of trying to fit exercise into a busy schedule between work, parenting, and general life. I know how hard it is no matter how motivated you are. I believe the secret is to start small and increase slowly. Once you get into the habit of exercising for short periods of time it is much easier to fit it into your life and harder to make excuses for not doing it. My sessions are short but effective and designed to get (and keep) you in the habit of regular exercise Good habits are hard to make and bad habits are hard to break, but you will not regret spending time on either.
Outdoor Group Classes
Available in Bella Vista
Shorter (30 mins) structured sessions to suit all fitness levels, featuring a variety of exercise styles to keep sessions interesting and you on your toes! So why not join me for:
Motivation Monday - Start the week the right way with a cardio session designed to work up a sweat and boost your mood 😎
Weighted Wednesday - Hit hump day hard with a resistance session using a mix of body weight and equipment. Get hyped for hypertrophy 💪
Freestyle Friday - Let's mix it up with a bodyweight and cardio session that will leave you pumped and ready for the weekend 💃
Personal Training
Available across the Hills District
Hate burpees? Not a problem, there won't be any, mad for mountain climbers? Great, you can do them in abundance! Take advantage of a FREE initial consultation to discuss your goals. Let me create a personalised training regime featuring my shorter targeted sessions to fit your busy schedule. Whether it's fat loss, muscle definition, or improved fitness, you're looking for; we can work together to reach and smash your goals.
Corporate/Small Group Classes
Available across the Hills District
Whether you're an employer looking to support the health and well-being of employees or a small group with a common fitness goal, I can create the perfect program to get you where you want to be! Work out whenever and wherever suits you*, as little or as often as you choose. Book me for a single session before committing to a package. Come on, what have you got to lose?
*subject to my availability
Online Programs
Available online only
Tailor-made 4-week programs designed to help you reach your fitness goals. Whether you work out in a gym or at home, let my programs guide you step by step through every workout using only the equipment you have at your disposal. Each program includes cues and video illustrations of each exercise to ensure perfect technique!
